Weight Loss
Do you wish to be slimmer, have more energy, better sleep, feel and look younger, prevent major health problems and live longer? Well, achieving a healthy weight can help you achieve all this and more. Dr Caroline's healthy lifestyle approach not only helps you lose excess fat, but to maintain that weight loss for life. "Dieting" is out, and healthy patterns that can be maintained long-term are in. Each weight loss program is tailored to the individual. Programs may include smart goal setting (realistic and attainable goals), counselling, medical assessment, meal planning, Cognitive Behavioural Therapy, strategies to overcome barriers, nutrition profiles, hypnotherapy, relaxation exercises, stress management techniques and physical activity assessments/plans. If you are overweight, even a 5% weight reduction can dramatically improve your current health and wellbeing. Small healthy steps in the right direction are all it takes to get started.
FURTHER INFORMATION:
Weight Loss |
Body Composition Measurements (DEXA) |
Energy Expenditure and Exercise
Quit Smoking |
Stress Management |
Erectile Dysfunction |
Influenza |
Dental Implants
Women's Health |
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Counselling |
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Psychotherapy |
Depression Treatments & Psychological Therapies |
Hypnotherapy
Acupuncture |
Chinese Herbal Medicine |
Physiotherapy |
Chiropractor |
Podiatry
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