Stress Management
Dr Caroline's stress management programs help you manage stress effectively, achieve work/life balance and perform at your peak. While some stress in our lives may be essential to meeting life challenges and achieving our potential, too much stress can lead to anxiety, depression, overeating, abuse of alcohol and drugs, insomnia, relationship breakdown, weakened immunity and physical illness. Regaining a sense of control, managing stress and developing preventative strategies for the future are vital. Programs are tailored to the individual's unique needs. Plans may involve Cognitive Behavioural Therapy, relaxation training, lifestyle assessment and healthy changes, nutritional assessment, hypnotherapy, strategies for improved sleep, positive psychology, building personal strengths and happiness. All stress management plans are solution focused. Learning to manage stress helps you build a healthier and happier life.
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